How you Can Know Yourself

              This month I have been continuing my spiritual journey learning all about … [Read More...]

Creating Reverence For Self

    Reverence Noun. A feeling or attitude of deep respect tinged with awe; veneration. The outward manifestation of this feeling to … [Read More...]

Trying to Give Up Something..Read This!

I don't have an 'addictive personality', do you?  ... I mean I used to have to work pretty hard at being a smoker back in the day! But it also gives … [Read More...]

Do You Struggle With Belly Fat? – Try This

For years I adhered to a low/no fat diet.  I responded positively to all the ‘99%’ fat free labels and it gave me a green light to eat those foods- … [Read More...]

Beliefs…Are They Holding You Back?

            Beliefs are powerful things.  So many people harbour false beliefs that were collected … [Read More...]